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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
NR199451mDocumentary
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994) is a documentary film.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Released: 1994-01-01
Duration: 51m
#
Genre: Documentary
Country: United States of America
Cast: Joe Weider
P
Production: Weider Health and Fitness
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