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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
NR199436mDocumentary
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) is a documentary film.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Released: 1994-01-01
Duration: 36m
#
Genre: Documentary
Country: United States of America
Cast: Joe Weider
P
Production: Weider Health and Fitness
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