YogaWorks for Everybody: Fit Abs

YogaWorks for Everybody: Fit Abs (2009) is a documentary film directed by Andrea Ambandos.

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.